I’ve had a headache almost everyday for the past 2 or 3 weeks….what gives? I’m tired of headaches! Seriously, how do you get rid of frequent headaches? Most of them seem to be tension headaches, because when Brian rubs my neck and shoulders (okay rub is a big gentle of a word for what he actually does which is dig his elbows into my knots until I say “owwwwwwwww….stop!) They seem to go away for awhile, then the next day they are back.
Any ideas? Send em my way!
Filed under: Apparently Random Thoughts , Headaches
Sounds like you’re getting tightness and spasms in your neck, shoulders and upper back from the positioning you put yourself in all day (in other words, your posture). This may explain why your headaches are returning after you get a massage.
Most likely, these spasms are “locked into place,” so to speak, by microscopic threads of scar tissue, which is why the relief you get from your massages is short-lived.
So, if the above situation describes you, then you need to get rid of the spasms and tightness in your neck, shoulders and upper back in order to get rid your headaches, which of course means you have to get rid of the scar tissue that prevents the elimination of your spasms and tightness .
A more detailed explanation and potential solution is at http://www.tensionheadaches.com
Good luck!